Meal Types:
Appetizers
Soups
Lunch
Rating:
fatsecret members overall average rating
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Super Fettarm und gut für heisse Sommertage.
Ingredients
Directions
- Gurken in Stücke schneiden, Gemüsebouillon dazugeben (diese sollte kalt sein), 1 Bund gehackter Dill und die kleingeschnittene Knoblauchzehe dazu geben.
- Mit dem Pürierstab die Zutaten durch pürieren. Danach Salzen und Pfeffern und für mindestens 1 Stunde in den Kühlschrank stellen.
- Man kann optional 200g nature Joghurt dazugeben.
64 members have added this recipe to their cookbook.
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 Reviews
Sehr lecker, geht auch super mit Radieschen! ist dann einfach etwas schärfer.
18 Apr 15 by member: Paskli
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Nutrition summary:
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There are 44 calories in 1 serving of Kalte Gurkensuppe. |
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Calorie break-down: 21% fat, 46% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
386mg
17%
Total Carbohydrate
5.02g
2%
Dietary Fiber
1.4g
5%
Sugars
3.12g
Protein
3.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.7mg
4%
Potassium
378mg
8%
Vitamin A
8mcg
1%
Vitamin C
6.6mg
7%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (21%)
Protein (33%)
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* Based on a RDI of 2000 calories
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