Muffin de Quinoa e Espinafre
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Muffin de Quinoa e Espinafre
Muffin salgado.
Ingredients
Directions
- Em uma panela, coloque a quinoa com mais uma xícara de água. Tampe e deixe ferver por 15 minutos ou até que toda água seja absorvida.
- Pré aqueça o forno à 180 graus.
- Em um recipiente grande, bata os ovos.
- Acrescente o espinafre cozido e refogado, o alho poró, orégano, queijo e temperos.
- Adicione a quinoa e misture bem.
- Colocar em forminhas e assar por 20 minutos ou até estarem completamente assados.
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Nutrition summary:
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There are 95 calories in 1 serving of Muffin de Quinoa e Espinafre. |
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Calorie break-down: 34% fat, 38% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
1.286g
6%
Trans Fat
0g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
1.106g
Cholesterol
77mg
26%
Sodium
193mg
8%
Total Carbohydrate
9.04g
3%
Dietary Fiber
1.3g
5%
Sugars
0.63g
Protein
6.6g
Vitamin D
-
Calcium
78mg
6%
Iron
1.89mg
10%
Potassium
146mg
3%
Vitamin A
224mcg
25%
Vitamin C
4.5mg
5%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
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* Based on a RDI of 2000 calories
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