Prep Time: 40 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Sopa muito rica em legumes e nenhuma gordura.
Ingredients
Directions
- Cortar os legumes todos grosseiramente.
- Colocar a água ao lume. Quando começar a ferver, colocar todos os ingredientes, tapar a panela e esperar 30 min.
- Passar a sopa com a varinha mágica.
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Nutrition summary:
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There are 85 calories in 1 serving of Sopa Legumes. |
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Calorie break-down: 44% fat, 50% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.769g
4%
Trans Fat
0g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
2.47g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
11.42g
4%
Dietary Fiber
3.1g
11%
Sugars
4.67g
Protein
1.35g
Vitamin D
-
Calcium
26mg
2%
Iron
0.41mg
2%
Potassium
271mg
6%
Vitamin A
258mcg
29%
Vitamin C
9.3mg
10%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
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* Based on a RDI of 2000 calories
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