Prep Time: 30 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Maionese com legumes temperada.
Ingredients
Directions
- Cozinhe as batatas e as cenouras por 15min na pressão.
- Corte as batatas e as cenouras em cubinhos, misture com a maionese, as azeitonas, a cebola picada e o azeite. Tempere com sal a gosto.
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Nutrition summary:
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There are 118 calories in 1 serving of Maionese de Legumes. |
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Calorie break-down: 40% fat, 55% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.481g
Cholesterol
1mg
0%
Sodium
124mg
5%
Total Carbohydrate
16.51g
6%
Dietary Fiber
2g
7%
Sugars
1.7g
Protein
1.58g
Vitamin D
-
Calcium
16mg
1%
Iron
0.36mg
2%
Potassium
313mg
7%
Vitamin A
203mcg
23%
Vitamin C
10.5mg
12%
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (40%)
Protein (5%)
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* Based on a RDI of 2000 calories
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