Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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finas laminas de zapallo, tomate y alcachofas con salsa de tomate y queso.
Ingredients
Directions
- Enmantequillar una fuente para horno.
- Laminar las verduras con la mandolina.
- Mezclar la salsa con la albahaca.
- Disponer una capa de zapallitos y cubrir con una fina capa de salsa de tomates y laminas de queso. Repetir lo mismo con el tomate, salsa y queso, alcachofas salsa y queso y luego cubrir la ultima capa con zapallo italiano salsa y espolvorear el queso rallado.
- Llevar a horno precalentado a 180°C por 30 min. y luego gratinar el queso bajo el grill x 5 min.
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Nutrition summary:
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There are 162 calories in 1 serving of Lasaña de Verduras. |
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Calorie break-down: 48% fat, 31% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
5.488g
27%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
2.655g
Cholesterol
33mg
11%
Sodium
658mg
29%
Total Carbohydrate
13.16g
5%
Dietary Fiber
2.2g
8%
Sugars
8.96g
Protein
8.96g
Vitamin D
-
Calcium
229mg
18%
Iron
1.03mg
6%
Potassium
300mg
6%
Vitamin A
95mcg
11%
Vitamin C
17.6mg
20%
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
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* Based on a RDI of 2000 calories
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