Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Berinjela para comer sem culpa.
Ingredients
Directions
- Coloque a cebola picadinha, o alho amassado, o tomate picadinho e o sal( á gosto) numa panela e deixe cozinhar por 1 minuto.
- Lave bem a berinjela e corte ao meio e retire a polpa.
- Coloque o recheio na berinjela e leve ao forno coberto com papel alumínio por aproximadamente 25 min.
- Retire o papel alumínio e coloque o queijo e polvilhe com orégano , deixe no forno até o queijo derreter.
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Nutrition summary:
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There are 98 calories in 1 serving of Berinjela ao Forno Light. |
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Calorie break-down: 44% fat, 31% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.861g
4%
Trans Fat
0g
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.728g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
8.05g
3%
Dietary Fiber
2.5g
9%
Sugars
2.79g
Protein
6.45g
Vitamin D
-
Calcium
41mg
3%
Iron
1.07mg
6%
Potassium
198mg
4%
Vitamin A
39mcg
4%
Vitamin C
8mg
9%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
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