Calabacitas a la Mexicana
Prep Time: 20 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Calabacitas a la Mexicana
Comerlas ya sea solas o como guarnición de alguna otra comida.
Ingredients
Directions
- Coloque una sartén grande sobre la estufa a fuego medio. Agregue el aceite y deje calentar un poco.
- Agregue el jitomate, cebolla, chile y orégano. Sofría por 8-10 minutos, o hasta que empiecen a deshacerse un poco.
- Agregue los trocitos de calabacitas y el jamón (si decide agregarlo). Deje en el fuego por 4-5 minutos más, removiendo de vez en cuando, (las calabacitas deben quedar suaves pero crocantes, para que no pierdan sus valores nutritivos).
- Sazone con sal y pimienta al gusto y retire del fuego. Sirva calientes con queso fresco espolvoreado.
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Nutrition summary:
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There are 107 calories in 1 serving of Calabacitas a la Mexicana. |
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Calorie break-down: 37% fat, 52% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
0.763g
4%
Trans Fat
0g
Polyunsaturated Fat
1.305g
Monounsaturated Fat
2.272g
Cholesterol
0mg
0%
Sodium
929mg
40%
Total Carbohydrate
15.2g
6%
Dietary Fiber
4.4g
16%
Sugars
6.45g
Protein
3.26g
Vitamin D
-
Calcium
92mg
7%
Iron
4.45mg
25%
Potassium
400mg
9%
Vitamin A
2450mcg
272%
Vitamin C
20.4mg
23%
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
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