Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Creme de courgette.
Ingredients
Directions
- Refogar a cebola e o alho picados no azeite até alourar.
- Acrescentar as courgettes cortadas aos cubos, ao refogar e deixá-las amolecer.
- Por fim, junta-se a água e o sal e deixa-se cozer durante uns 15/20min. No final, tritura-se tudo.
150 members have added this recipe to their cookbook.
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 Reviews
Para mim, ficaria mais cremosa com o dobro da courgette e, menos 1 pouquito de sal. Não que esteja salgada, eu é que gosto menos apetitosa!
15 Dec 15 by member: Cris2015
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muito azeite
09 Apr 15 by member: Dguerre
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[Introduzir os seus comentários aqui...]
19 Sep 12 by member: Avelar3
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Nutrition summary:
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There are 117 calories in 1 serving of Sopa de Courgette. |
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Calorie break-down: 62% fat, 11% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
1.407g
7%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
7.394g
Cholesterol
0mg
0%
Sodium
588mg
26%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
12.38g
Vitamin D
-
Calcium
14mg
1%
Iron
0.15mg
1%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
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* Based on a RDI of 2000 calories
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