Nudelsalat mit Getrockneten Tomaten und Rucola
Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Nudelsalat mit Getrockneten Tomaten und Rucola
Nudelsalat mit getrockneten Tomaten und Rucola mit Essig-Öl-Dressing.
Ingredients
Directions
- Nudeln bissfest kochen und abkühlen lassen.
- Getrocknete Tomaten in Stücke schneiden und zu den Nudeln geben. Für das Dressing den Essig mit Salz und Pfeffer und Gewürze verrühren. Jetzt das Öl (z.B. Olivenöl) dazu geben und verrühren. Das Dressing zu den Nudeln geben und verrühren.
- Rucola waschen und mit dem Salat verrühren. Probieren und abschmecken.
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Nutrition summary:
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There are 259 calories in 1 serving of Nudelsalat mit Getrockneten Tomaten und Rucola. |
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Calorie break-down: 45% fat, 45% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
12.58g
16%
Saturated Fat
1.648g
8%
Trans Fat
0g
Polyunsaturated Fat
1.241g
Monounsaturated Fat
6.681g
Cholesterol
0mg
0%
Sodium
972mg
42%
Total Carbohydrate
28.9g
11%
Dietary Fiber
3.7g
13%
Sugars
3.44g
Protein
6.33g
Vitamin D
-
Calcium
21mg
2%
Iron
1.34mg
7%
Potassium
36mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
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