Frullato con Yogurt e Verdure
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Frullato con Yogurt e Verdure
Frullato di yogurt magro, sedano, mela, carota, zucchina.
Ingredients
Directions
- Mondare le verdure e tagliarle il pezzi piccoli. Non usare il pomodoro. (è possibile usare il cetriolo al posto della zucchina, a piacimento.)
- Riempire il frullatore con lo yogurt e le verdure, aggiungere un pizzico di pepe e un pizzico di sale a piacere, frullare. (è possibile aggiungervi succo di limone o olio a piacimento.)
- Prendere uno spiedino e infilzare pomodoro, carota, sedano e mela.
- Riempire un bicchiere o una ciotolina con la crema, riporvi lo spiedino.
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Nutrition summary:
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There are 124 calories in 1 serving of Frullato con Yogurt e Verdure. |
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Calorie break-down: 4% fat, 77% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.184g
1%
Trans Fat
0g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.096g
Cholesterol
2mg
1%
Sodium
159mg
7%
Total Carbohydrate
25.56g
9%
Dietary Fiber
4.4g
16%
Sugars
19.65g
Protein
6.4g
Vitamin D
-
Calcium
201mg
15%
Iron
0.61mg
3%
Potassium
692mg
15%
Vitamin A
211mcg
23%
Vitamin C
21.4mg
24%
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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* Based on a RDI of 2000 calories
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