Whole Sea Bass with Vegetables
Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
Ingredients
Directions
- Preheat oven to 200 °C.
- Wash the fish and lay on a sheet of foil.
- Stuff the fish with the ingredients laying the remaining on top.
- Drizzle with olive oil and fold the foil over to seal.
- Bake in oven for 30 minutes.
- Note: Fish can also be stuffed with lemon and lime.
43 members have added this recipe to their cookbook.
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 Reviews
No pears and no broad beans, to make carb count lower. Still really good!
28 Jul 13 by member: JeanieMO
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Also fabulous with chopped pairs thrown in as per the photo!
30 Mar 12 by member: TheSoulgirl
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Nutrition summary:
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There are 389 calories in 1 serving of Whole Sea Bass with Vegetables. |
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Calorie break-down: 43% fat, 29% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
2.882g
14%
Trans Fat
-
Polyunsaturated Fat
3.199g
Monounsaturated Fat
11.447g
Cholesterol
34mg
11%
Sodium
340mg
15%
Total Carbohydrate
29.23g
11%
Dietary Fiber
4.5g
16%
Sugars
10.28g
Protein
28.16g
Vitamin D
1mcg
5%
Calcium
111mg
9%
Iron
3.65mg
20%
Potassium
1109mg
24%
Vitamin A
715mcg
79%
Vitamin C
191.9mg
213%
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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* Based on a RDI of 2000 calories
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