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Yields:
18 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bolo de Banana e Aveia

Para café da manha e cafe da tarde.

Ingredients

Directions

  1. Bata a banana, leite, ovos e óleo. Acrescente o açúcar e bata novamente.
  2. Insira o germen e a linhaça, deixando a aveia por último.
  3. Pré aqueça o forno.
  4. Unte a forma como de costume e acrescente na massa o fermento.
  5. Coloque para assar (em forma quadrada ou redonda de sua preferencia) 200°C ou até que doure.
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Reviews 
Peguei outra receita deste bolo que não leva tantos ingredientes. No canal do Menino prendado.
14 Jul 18 by member: Monteiro Sheila
Posso substituir a farinha de linhaça por farinha de beringela? se eu reduzir o açucar tem problema?
10 May 18 by member: flaviosilva15
Receita de dar água na boca, porém com ingredientes ricos em carboidrato (55% de carb). Portanto, em minha análise, inadequada para quem optou por uma dieta "Low Carb".
17 Jan 17 by member: Niccarb

     
 

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Nutrition summary:

There are 112 calories in 1 serving of Bolo de Banana e Aveia.
Calorie break-down: 36% fat, 55% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 112
 
% Daily Values*
Total Fat 4.61g 7%
  Saturated Fat 0.965g 5%
  Polyunsaturated Fat 2.225g  
  Monounsaturated Fat 1.195g  
Cholesterol 22mg 7%
Sodium 15mg 1%
Potassium 137mg  
Total Carbohydrate 15.58g 5%
  Dietary Fiber 1.6g 6%
  Sugars 9.09g  
Protein 2.62g  
 
Vitamin A 17% Vitamin C 44%
Calcium 52% Iron 69%
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
* Based on a RDI of 2000 calories