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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Салат с Индейкой и Бобовыми

Данный рецепт полностью изменит ваше представление о салатах.

Ingredients

Directions

  1. Капусту нарезаем тонко, томаты кубиками, индейку (куриную грудку) нарезаем мелко, кукурузу и фасоль высыпаем, предварительно слив жидкость, мелко режем чеснок и заправляем йогуртом.
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Nutrition summary:

There are 121 calories in 1 serving of Салат с Индейкой и Бобовыми.
Calorie break-down: 15% fat, 46% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 121
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.409g 2%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.264g  
Cholesterol 18mg 6%
Sodium 35mg 1%
Potassium 144mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.18g  
Protein 11.61g  
 
Vitamin A 167% Vitamin C 156%
Calcium 21% Iron 24%
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (15%)
 
Protein (39%)
* Based on a RDI of 2000 calories