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Yields:
2 servings
Prep Time:
2 mins
Cook Time:
7 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Легкий Салат из Сельдерея

Легкий нежный салат на каждый день и на праздничный стол.

Ingredients

Directions

  1. Измельчить стеблевой сельдерей, вареную грудку индейки (или курицы), перепелиные яйца, натрите яблоко.
  2. Заправить салат рикотой.
  3. Можно заправить йогуртом или сметаной, добавить тертый сыр. Отмечу, что яблоко должно быть сладкое.
  4. Салат очень гибкий для доп ингридиентов. Ананас, грецкий орех тоже будут вполне уместны. Приятного аппетита.
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классный салатик
13 Dec 16 by member: musik63

     
 

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Nutrition summary:

There are 82 calories in 1 serving of Легкий Салат из Сельдерея.
Calorie break-down: 35% fat, 33% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 82
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.488g  
Cholesterol 83mg 28%
Sodium 200mg 8%
Potassium 174mg  
Total Carbohydrate 7.02g 2%
  Dietary Fiber 1.4g 6%
  Sugars 4.62g  
Protein 6.56g  
 
Vitamin A 8% Vitamin C 11%
Calcium 3% Iron 8%
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
* Based on a RDI of 2000 calories