Prep Time: 45 mins
Cook Time: 25 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Para quem adora almôndegas, esta é uma receita pratica, saborosa, sem gorduras, com seitan e soja.
Ingredients
Directions
- Picar a cebola, o seitan, os chouriços e o alho na picadora, coloque num recipiente.
- Tempere com sal, pimenta, orégãos e salsa picada, o gengibre ralado, e misture farinha até que o preparado seja facilmente moldável, colocar o preparado no frigorífico durante de 30 min.
- Ligue o forno a 180º, forre um tabuleiro com papel vegetal ou base em silicone.
- Fazer almôndegas com o preparado e vai ao forno durante 25 min ou até dourar, virando as almôndegas uma vez a meio da cozedura.
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Nutrition summary:
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There are 36 calories in 1 serving of Almôndegas de Seitan. |
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Calorie break-down: 15% fat, 40% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.6g
2%
Sugars
0.37g
Protein
4.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
9mg
0%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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* Based on a RDI of 2000 calories
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