Meal Types:
Desserts
Snacks
Beverages
Rating:
fatsecret members overall average rating
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Eiweiß-Drink auf Milchbasis.
Ingredients
Directions
- Alle Zutaten in einen Smoothie-Mixer geben und zu einer homogenen Masse verarbeiten.
- Sofort genießen (rohes Ei!).
- Am besten als letzte Mahlzeit am Tag, nach einem anstrengenden Muskeltraining, geeignet.
90 members have added this recipe to their cookbook.
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 Reviews
echt gut, scheckt auch gut... und schnell zu machen.
hab es mal in verbindung mit guarana-pulver u. konjakmehl (teufelszunge)chiasamen u./-oder leinsamen, mal so mal so vor meiner nachtschicht ausprobiert... bist echt eine zeit lang satt u energie... top!!!
25 Mar 17 by member: Smunin76
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Nutrition summary:
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There are 371 calories in 1 serving of Eiweiß-Drink. |
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Calorie break-down: 57% fat, 21% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
22.93g
29%
Saturated Fat
6.124g
31%
Trans Fat
-
Polyunsaturated Fat
0.915g
Monounsaturated Fat
2.055g
Cholesterol
210mg
70%
Sodium
9mg
0%
Total Carbohydrate
19.02g
7%
Dietary Fiber
2.8g
10%
Sugars
12.88g
Protein
19.58g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.46mg
3%
Potassium
19mg
0%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (57%)
Protein (22%)
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* Based on a RDI of 2000 calories
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