Poulet Moutarde, Graine de Nigelle & Paprika
Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Poulet Moutarde, Graine de Nigelle & Paprika
En plat principal avec un accompagnement comme la purée de brocolis.
Ingredients
Directions
- Couper le poulet en dés.
- Mariner le poulet avec les autres ingrédients.
- Faire cuire à la poêle.
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Nutrition summary:
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There are 187 calories in 1 serving of Poulet Moutarde, Graine de Nigelle & Paprika. |
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Calorie break-down: 13% fat, 10% carbs, 77% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.7g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
5.01g
2%
Dietary Fiber
3.1g
11%
Sugars
0.33g
Protein
37.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.46mg
3%
Potassium
143mg
3%
Vitamin A
39mcg
4%
Vitamin C
1.8mg
2%
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (13%)
Protein (77%)
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* Based on a RDI of 2000 calories
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