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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Poulet Moutarde, Graine de Nigelle & Paprika

En plat principal avec un accompagnement comme la purée de brocolis.

Ingredients

Directions

  1. Couper le poulet en dés.
  2. Mariner le poulet avec les autres ingrédients.
  3. Faire cuire à la poêle.
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Nutrition summary:

There are 187 calories in 1 serving of Poulet Moutarde, Graine de Nigelle & Paprika.
Calorie break-down: 13% fat, 10% carbs, 77% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.7g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
5.01g
2%
Dietary Fiber
3.1g
11%
Sugars
0.33g
Protein
37.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.46mg
3%
Potassium
143mg
3%
Vitamin A
39mcg
4%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (13%)
 
Protein (77%)
* Based on a RDI of 2000 calories

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