Prep Time: 15 mins
Cook Time: 30 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Simpele spaghettisaus.
Ingredients
Directions
- Groenten snijden.
- Olie in een diepe pan verwarmen.
- Groentjes fruiten in de hete olie.
- Rundergehakt meebakken.
- Tomaten met basilicum toevoegen.
- Minimum 20min laten pruttelen.
- Eventueel bijkruiden.
- Serveren op gekookte pasta.
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Nutrition summary:
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There are 166 calories in 1 serving of Spaghettisaus. |
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Calorie break-down: 52% fat, 15% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
3.625g
18%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
4.286g
Cholesterol
44mg
15%
Sodium
215mg
9%
Total Carbohydrate
6.34g
2%
Dietary Fiber
1.4g
5%
Sugars
4.07g
Protein
13.66g
Vitamin D
-
Calcium
25mg
2%
Iron
1.42mg
8%
Potassium
260mg
6%
Vitamin A
62mcg
7%
Vitamin C
77mg
86%
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
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