Куриная Печень на Луковой Подушке
Prep Time: 45 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Куриная Печень на Луковой Подушке
Куриная печень тушеная на луковой подушке.
Ingredients
Directions
- Печень промыть, очистить от пленок.
- В муку вмешать перец и соль.
- Печень обвалять в муке, и обжарить на сковородке, не более двух минут на одной стороне. После обжарки печень не должна кровить.
- Лук нарезать соломкой, в миске обжать руками и обжарить в большой емкости до мягкого состояния.
- Печень выложить на лук, закрыть крышкой и тушить 15 минут.
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Nutrition summary:
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There are 430 calories in 1 serving of Куриная Печень на Луковой Подушке. |
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Calorie break-down: 61% fat, 11% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
29.74g
38%
Saturated Fat
1.739g
9%
Trans Fat
-
Polyunsaturated Fat
6.747g
Monounsaturated Fat
4.612g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
12.46g
5%
Dietary Fiber
1.2g
4%
Sugars
3.43g
Protein
30.18g
Vitamin D
-
Calcium
19mg
1%
Iron
0.22mg
1%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
5.2mg
6%
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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* Based on a RDI of 2000 calories
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