Лаваш с Творогом и Томатами
Prep Time: 15 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Лаваш с Творогом и Томатами
Рулет или лепешка из лаваша с творогом и томатами.
Ingredients
Directions
- 2 помидора порезать тонкими кольцами.
- Творог смешать с базиликом, укропом и долькой чеснока.
- Намазать лаваш этой смесью и поверх выложить помидоры.
- Свернуть рулет или накрыть второй частью лепешки. Дать настояться ночь в холодильнике.
129 members have added this recipe to their cookbook.
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 Reviews
а сколько в нем калорий на 100гр?
15 Sep 16 by member: erodkina77
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Nutrition summary:
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There are 265 calories in 1 serving of Лаваш с Творогом и Томатами. |
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Calorie break-down: 10% fat, 74% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
48.53g
18%
Dietary Fiber
1.2g
4%
Sugars
2.29g
Protein
11g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
238mg
5%
Vitamin A
52mcg
6%
Vitamin C
13.8mg
15%
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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