Куриные Котлеты с Ржаными Отрубями
Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Куриные Котлеты с Ржаными Отрубями
Жарить вкусные котлеты, для тех, кто на диете по состоянию здоровья или фигуры.
Ingredients
Directions
- Мелко порезать куриное филе, смешать с яйцами и отрубями, посолить и добавит специй по вкусу. Жарить на небольшом количестве оливкового масла с 2 сторон до готовности.
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Nutrition summary:
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There are 82 calories in 1 serving of Куриные Котлеты с Ржаными Отрубями. |
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Calorie break-down: 29% fat, 2% carbs, 69% protein. |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.57g
3%
Trans Fat
0.01g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.149g
Cholesterol
68mg
23%
Sodium
46mg
2%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
13.52g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
12mg
0%
Vitamin A
16mcg
2%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (29%)
Protein (69%)
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* Based on a RDI of 2000 calories
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