Салат с Фасолью и Крабовыми Палочками
Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Салат с Фасолью и Крабовыми Палочками
Быстрый и полезный салатик.
Ingredients
Directions
- С фасоли слить сок.
- Крабовые палочки, яйца и зелень мелко порезать.
- Затем все смешать, посолить, поперчить по вкусу и заправить сметаной.
- Салат готов.
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Nutrition summary:
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There are 162 calories in 1 serving of Салат с Фасолью и Крабовыми Палочками. |
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Calorie break-down: 34% fat, 30% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6g
8%
Saturated Fat
2.368g
12%
Trans Fat
-
Polyunsaturated Fat
0.851g
Monounsaturated Fat
1.973g
Cholesterol
158mg
53%
Sodium
338mg
15%
Total Carbohydrate
11.98g
4%
Dietary Fiber
3.2g
11%
Sugars
0.5g
Protein
14.64g
Vitamin D
-
Calcium
44mg
3%
Iron
1.16mg
6%
Potassium
239mg
5%
Vitamin A
82mcg
9%
Vitamin C
0.6mg
1%
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (34%)
Protein (36%)
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* Based on a RDI of 2000 calories
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