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Yields:
8 servings
Prep Time:
15 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Свекольник на Кефире

Ешь и худей.

Ingredients

Directions

  1. Натрите огурец на крупной терке. Если кожица горчит, предварительно ее удалите.
  2. Сырую молодую свеклу очистите и натрите на мелкой терке.
  3. Сложите огурцы и свеклу в большую миску или кастрюлю, добавьте кефир и мелко нарезанную зелень.
  4. Посолите и положите очень мелко нарезанный чеснок.
  5. Хорошо перемешайте, добавьте немного холодной воды, проверьте на соль и подавайте, посыпав зеленью.
314 members have added this recipe to their cookbook.
 

Reviews 
1 порция = 250 мл
30 Jun 17 by member: D7Amiko
А сколько грамм в одной порции?
25 May 17 by member: анонс

     
 

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Nutrition summary:

There are 89 calories in 1 serving of Свекольник на Кефире.
Calorie break-down: 32% fat, 48% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.5g
5%
Sugars
3.7g
Protein
4.54g
Vitamin D
-
Calcium
15mg
1%
Iron
0.48mg
3%
Potassium
210mg
4%
Vitamin A
3mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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