Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Pão maravilha.
Ingredients
Directions
- Batem-se as 3 claras em castelo com 1 pitada de sal.
- Noutro recipiente batem-se as gemas com o queijo que pode ser ricota ou queijo creme.
- No final juntam-se suavemente, as claras em castelo aos ovos já batidos com o queijo.
- Depois deite com uma colher de sopa porções da mistura num tabuleiro forrado a papel vegetal e leve ao forno a 160 graus, durante cerca de 20 minutos ou até dourar. Bom apetite, é delicioso.
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Nutrition summary:
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There are 28 calories in 1 serving of Oopsies. |
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Calorie break-down: 62% fat, 6% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.642g
Cholesterol
50mg
17%
Sodium
36mg
2%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
2.23g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0.23mg
1%
Potassium
23mg
0%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (62%)
Protein (33%)
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* Based on a RDI of 2000 calories
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