Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Кабачок фаршированный шампиньонами, курицей, сыром, творогом и томатной.
Ingredients
Directions
- Промываем. очищаем кабачок. Разрезаем вдоль на две части. Вырезаем внутренности кабачка. Режем их кубиками. Так же нарезаем филе и шампиньоны.
- Смешиваем всё со сливочным сыром протёртым помидором. Солим, перчим по вкусу. Выкладываем начинку на кабачок.
- Заворачиваем в фольгу, кладём в форму и отправляем в духовку при 200 градусов на пол часа. В это время трём сыр. После полчаса посыпаем сыром и готовим еще 20 минут.
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Nutrition summary:
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There are 299 calories in 1 serving of Фаршированные Кабачки. |
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Calorie break-down: 37% fat, 24% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
0.351g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
0.212g
Cholesterol
39mg
13%
Sodium
39mg
2%
Total Carbohydrate
19.18g
7%
Dietary Fiber
1.2g
4%
Sugars
2.32g
Protein
30.16g
Vitamin D
1mcg
5%
Calcium
80mg
6%
Iron
2.26mg
13%
Potassium
762mg
16%
Vitamin A
44mcg
5%
Vitamin C
72.4mg
80%
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (37%)
Protein (38%)
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* Based on a RDI of 2000 calories
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