Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Caldo verde low carb.
Ingredients
Directions
- Fritar o bacon e a calabresa. Adicionar cebola e alho após um tempo.
- Cozinhar a couve-flor (usei somente água e sal rosa), e batê-la no liquidificador até ficar pastosa.
- Adicionar o caldo de couve-flor ao bacon e calabresa, deixar ferver.
- Cortar a couve em tiras (não cortei muito finas), e adicionar ao caldo. Aguardar 3 minutos e desligar a panela.
303 members have added this recipe to their cookbook.
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 Reviews
Absolutamente ninguém consegue dizer que não é feito com batata. Adorei...
11 Apr 17 by member: Cris_mor
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O caldo verde é delicioso.fiz para o almoço,fiquei satisfeita,bem alimentada.Preparo rápido!
19 Jul 16 by member: LARA SIMONE
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Nutrition summary:
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There are 133 calories in 1 serving of Caldo Verde. |
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Calorie break-down: 53% fat, 23% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
0.907g
5%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
1.148g
Cholesterol
14mg
5%
Sodium
668mg
29%
Total Carbohydrate
7.87g
3%
Dietary Fiber
3.9g
14%
Sugars
2.24g
Protein
8.36g
Vitamin D
0mcg
1%
Calcium
64mg
5%
Iron
0.75mg
4%
Potassium
203mg
4%
Vitamin A
80mcg
9%
Vitamin C
65.3mg
73%
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (53%)
Protein (24%)
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* Based on a RDI of 2000 calories
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