Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
fatsecret members overall average rating
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Творожно-яблочное суфле готовится очень быстро и получается необыкновенно вкусным. Отлично подходит для перекуса не только взрослым, но и детям. Вместо яблока можно добавить любой другой фрукт.
Ingredients
Directions
- Очистить яблоко от кожуры и натереть на терке.
- Все ингредиенты взбить миксером.
- Разложить получившуюся массу в две кружки.
- Поставить в микроволновку на высокой мощности на 5 минут.
- Готово. Приятного аппетита.
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Nutrition summary:
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There are 191 calories in 1 serving of Творожно-Яблочное Суфле. |
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Calorie break-down: 24% fat, 35% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
3.172g
16%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
1.44g
Cholesterol
17mg
6%
Sodium
394mg
17%
Total Carbohydrate
16.98g
6%
Dietary Fiber
1.6g
6%
Sugars
12.44g
Protein
19.78g
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
0.3mg
2%
Potassium
128mg
3%
Vitamin A
58mcg
6%
Vitamin C
3.3mg
4%
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (24%)
Protein (41%)
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* Based on a RDI of 2000 calories
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