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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lasanha de Palmito

low carb lasanha.

Ingredients

Directions

  1. Dourar a cebola éo alho na manteiga. Colocar o presunto picado para dar uma refogada. Acrescentar o creme de leite e deixar engrossar um pouco. Colocar o sal, pimenta e orégano a gosto.
  2. Montagem: metade do molho acima, metade do palmito, metade da mussarela.
  3. Outra metade do molho. Outra metade do palmito. E finalizar com a mussarela e orégano por cima. Micro por 7 minutos.
662 members have added this recipe to their cookbook.
 

 
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Reviews 
Vou tentar fazer usando cottage e requeijão light, será que não tem outra opção pro creme de leite? É muito calórico...
22 Sep 16 by member: deboragonasi
Muito boa
28 Jun 16 by member: Melquisedeque1
Vou testar para meu almoço amanhã ๐Ÿ˜‹
15 Jun 16 by member: lili1674
vou fazer!!
01 Oct 15 by member: aninhahh

     
 

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Nutrition summary:

There are 416 calories in 1 serving of Lasanha de Palmito.
Calorie break-down: 66% fat, 12% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 277
Calories 416
 
% Daily Values*
Total Fat 30.82g 47%
  Saturated Fat 16.683g 83%
  Polyunsaturated Fat 4.634g  
  Monounsaturated Fat 2.296g  
Cholesterol 38mg 13%
Sodium 1385mg 58%
Potassium 380mg  
Total Carbohydrate 13.1g 4%
  Dietary Fiber 3.7g 15%
  Sugars 1.18g  
Protein 23.36g  
 
Vitamin A 0% Vitamin C 43%
Calcium 16% Iron 45%
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (66%)
 
Protein (22%)
* Based on a RDI of 2000 calories