Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Для тех кто следит за фигурой.
Ingredients
Directions
- Взбить яйцо с сахарозаменителем, добавить творог, размять вилкой и перемешать. Добавить муку и вымесить руками.
- Разогреть духовку до 180-200 град. Выложить на противень, застреленный бумагой 8 лепешек. Запекать в духовке 20-30мин.
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Nutrition summary:
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There are 50 calories in 1 serving of Сырники Диетические. |
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Calorie break-down: 36% fat, 22% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.21g
Cholesterol
23mg
8%
Sodium
8mg
0%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
5.27g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
7mg
0%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (36%)
Protein (43%)
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* Based on a RDI of 2000 calories
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