Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Fruit smoothie with yoghurt.
Ingredients
Directions
- De stem strawberries, core the apple and peel the banana.
- Coarsely chop fruit - small enough for the blender to easily process.
- Add contents to blender. Blend until smooth.
30 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 101 calories in 1 serving of Fruity Berry Smoothie. |
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Calorie break-down: 10% fat, 78% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
21.02g
8%
Dietary Fiber
3.1g
11%
Sugars
11.46g
Protein
3.13g
Vitamin D
-
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
185mg
4%
Vitamin A
4mcg
0%
Vitamin C
35.6mg
40%
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
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