Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Мягкая грудка с вкусным соусом.
Ingredients
Directions
- Куриное филе порезать на небольшие куски, залить кефиром, добавить измельченный укроп и чеснок. Можно добавить соль и перец по вкусу. Оставить мариноваться на 30 мин.
- Выложить курицу на антипригарную сковороду, добавить немного маринада и тушить под крышкой до готовности, постепенно добавляя оставшийся маринад.
482 members have added this recipe to their cookbook.
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 Reviews
сколько грамм у вас получается в 1 порции?
02 May 17 by member: Ramzes00
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Nutrition summary:
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There are 251 calories in 1 serving of Куриная Грудка в Кефире. |
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Calorie break-down: 12% fat, 6% carbs, 81% protein. |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
1.088g
5%
Trans Fat
0.04g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.876g
Cholesterol
119mg
40%
Sodium
193mg
8%
Total Carbohydrate
3.81g
1%
Dietary Fiber
0.2g
1%
Sugars
2.79g
Protein
48.58g
Vitamin D
-
Calcium
115mg
9%
Iron
2.14mg
12%
Potassium
78mg
2%
Vitamin A
56mcg
6%
Vitamin C
11.8mg
13%
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (12%)
Protein (81%)
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* Based on a RDI of 2000 calories
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