Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Gostoso, light e substitui o pão.
Ingredients
Directions
- Misture com o auxílio de um garfo o ovo e o requeijão até formar um creme homogêneo, depois adicione o fermento e o sal.
- Coloque num recipiente pequeno e quadrado (mais ou menos 6cm de altura) e leve ao micro-ondas por 3 minutos.
- Retire do micro-ondas, desenforme, divida ao meio e coloque recheio de sua preferência. Leve o panini para dourar no tostex ou grill.
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Nutrition summary:
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There are 176 calories in 1 serving of Panini Dukan. |
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Calorie break-down: 63% fat, 7% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
5.68g
28%
Trans Fat
0g
Polyunsaturated Fat
0.696g
Monounsaturated Fat
3.743g
Cholesterol
236mg
79%
Sodium
617mg
27%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.43g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.93mg
5%
Potassium
68mg
1%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
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