Weigh In record (no journal entry) for 01 July 2012
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199.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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3157 kcal
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Fat: 185.73g | Prot: 176.97g | Carb: 196.19g.
Breakfast: Laughing Cow Lite Swiss, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Lower Sodium Turkey Bacon with Sea Salt, Smuckers Sugar Free Blackberry Jam, Kroger Sugar Free Strawberry Preserves, Morning Star Sausage, Egg, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, I Can't Believe Its Not Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Donut House Coffee K-Cup. Lunch: Red Robin Southwestern Grilled Chicken Salad. Dinner: Light Soft Spread, Organic Harvest Foursome, Beef Pot Roast with Gravy, Sweet Potato. Snacks/Other: Carb Smart Chocolate Ice Cream, California Pistachios, 100% Whey Protein Chocolate, Asher's Sugar Free Peanut Butter Cup. more...
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2386 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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