azmaway's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
164.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1434 kcal Fat: 25.54g | Prot: 51.85g | Carb: 232.99g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Potato French Fries, Pink Lemonade (Frozen Concentrate, with Water). Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, Sauvignon Blanc Wine, Seasoned Stuffing Mix. more...
1956 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.9 lb a week

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