azmaway's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
164.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1434 kcal Fat: 25.54g | Prot: 51.85g | Carb: 232.99g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Potato French Fries, Pink Lemonade (Frozen Concentrate, with Water). Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, Sauvignon Blanc Wine, Seasoned Stuffing Mix. more...
1956 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
ricobandito recorded a Weigh In at 202.0 lb.
alhuey supported sunshinetrugillo's Journal Entry.
Meadow Mist commented on sunshinetrugillo's Journal Entry.
caroleshaw recorded a Weigh In at 157.8 lb.
cookee32 recorded a Weigh In at 130.8 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
chandew recorded a Weigh In at 234.2 lb.