azmaway's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
164.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1434 kcal Fat: 25.54g | Prot: 51.85g | Carb: 232.99g.   Breakfast: Coffee, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Potato French Fries, Pink Lemonade (Frozen Concentrate, with Water). Dinner: Seasoned Stuffing Mix, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten), Roasted Potato. more...
1956 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bella whisp recorded a Journal Entry and a Weigh In at 209.0 lb.
mrspackrat recorded a Journal Entry.
Hhartley0 recorded a Weigh In at 188.0 lb.
Illinifan recorded a Weigh In at 141.0 lb.
soonsoonsoon supported JimboG's Weigh In.
BadgerDan recorded a Weigh In at 198.6 lb.
nastaciasmith recorded a Weigh In at 250.5 lb.
alissadubnicki recorded a Weigh In at 149.0 lb.