azmaway's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
164.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1434 kcal Fat: 25.54g | Prot: 51.85g | Carb: 232.99g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Potato French Fries, Pink Lemonade (Frozen Concentrate, with Water). Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, Sauvignon Blanc Wine, Seasoned Stuffing Mix. more...
1956 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Debbie Cousins supported JackieSpahr's Weight Entry.
brattykitty08 supported harold83's Weight Entry.
harold83 recorded a Weight Entry at 168.5 lb.
possible? commented on TBuzzy's Weight Entry.
sandycatiller commented on their Journal Entry.
marshakanady supported gravidvekt's Weight Entry.
Sarahwisniewski recorded a Weight Entry at 105.0 lb.
VyAnth recorded a Weight Entry at 116.6 lb.