Weigh In record (no journal entry) for 13 April 2018
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2766 kcal
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Fat: 47.91g | Prot: 137.42g | Carb: 218.57g.
Breakfast: Русь Восточная Геркулес Овсяные Хлопья, Чай, Мёд, Банан, Киви. Lunch: Сытная площадь Капуста Тушеная "По-домашнему", Фасоль (без Соли, Отварная), Печеночные Оладьи, Хлеб Бородинский. Dinner: Водка, Goodman Филе Миньон, Банан. more...
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3126 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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