Weigh In record (no journal entry) for 01 July 2012
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147.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1201 kcal
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Fat: 69.27g | Prot: 83.23g | Carb: 58.26g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: fresh, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh), Pork Chop. Dinner: Lean Ground Turkey, onions, cheese, salad, salsa, sour cream. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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