Weigh In record (no journal entry) for 03 May 2010
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216.5 lb
Lost so far: 41.3 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2010:
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1668 kcal
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Fat: 136.24g | Prot: 86.46g | Carb: 18.19g.
Breakfast: coffee, heavy whipping cream, chicken. Lunch: havarti cheese slice, Beef Sausage Snack Sticks. Dinner: Kroger small curd cottage cheese, green onions, red wine vinegar, tomato, green beans, lettuce, olive oil, butter, celery, cucumber, radish, beef top sirloin. Snacks/Other: water, dry roasted macadamia nuts. more...
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3466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Housework - 3 hours, Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...
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