sunnykate's Journal, 01 July 2012

bad but not as bad as it could be after last nights eating....

124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1626 kcal

Fat: 38.84g | Prot: 45.20g | Carb: 164.78g.   Breakfast: oat bran muffin cooking light, Diet Coke, viactiv. Lunch: bev's shrimp gumbo, diet coke, stacy's pita chips, pillsbury big deluxe peanut butter cup. Dinner: chex mix, red wine. more...

1990 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...