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Ate extra calories yesterday when I stopped for a Whopper on my way home from the races. Still ate another hamburger at home.
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319.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1697 kcal
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Fat: 75.17g | Prot: 87.53g | Carb: 174.46g.
Breakfast: Orange Juice (Pulp Free), Fat Free Milk, Special K Multigrain Oats & Honey. Lunch: Green Peppers, Onion, Olive Oil, lucerne pepper jack cheese, Eggs. Dinner: Horseradish Sauce, Catsup, side salad, pasta salad with tuna, Hamburger. Snacks/Other: Banana. more...
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3449 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 3.5 lb a week
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