Weigh In record (no journal entry) for 01 July 2012
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137.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1267 kcal
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Fat: 35.20g | Prot: 72.60g | Carb: 98.00g.
Breakfast: Thick Sliced Bacon, 100% Pure Orange Juice with Calcium & Vitamin D, Large Grade A Eggs, Premium Honey Wheat Bread. Lunch: Syntha-6 Protein Powder. Dinner: Fat Free Greek Dressing, Reduced Fat Crumbled Feta Cheese, Sweet Butter, Ground Beef, Spaghetti Pasta, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce. more...
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2361 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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