Weigh In record (no journal entry) for 01 July 2012
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1636 kcal
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Fat: 66.52g | Prot: 86.25g | Carb: 169.66g.
Breakfast: Fried Egg, English Muffin, Vitamin D3 Gummy Vitamins, Bacon, Fish Oil, Cream (Half & Half), Coffee. Dinner: Cream (Half & Half), Coffee, Carrot Orange Mango Juice, Tuna Salad on Bagel. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Beef Steak, Ice Cream Cone. more...
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3506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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