Weigh In record (no journal entry) for 01 July 2012
|
158.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1168 kcal
|
Fat: 31.02g | Prot: 54.82g | Carb: 128.25g.
Breakfast: Raspberry Keytone, E mv, Fish Oil - One Per Day, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Healthfull Nutty Grain Bread, Salted Whipped Light Butter Tub, Real Bacon Pieces, Grits. Dinner: Olive Oil, Basil, Red Tomatoes, Scrambled Egg, Mixed Vegetables (Solids and Liquids, Canned), Shrimp, Angel Hair Pasta. Snacks/Other: Gin and Tonic. more...
|
|
2363 kcal
|
Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevegrim's weight history
|