NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. Lunch: American Cheese Slices, Romaine Lettuce, Havarti Cheese, Red Onions, Ground Sirlion Burger, Bacon, Swedish Mustard, Tomatoes, California Avocados . Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Sour cream , Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Almond meal, Eggs, Splenda packet, Splenda. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem commented on RugratX2's Journal Entry.

Other Member Diet Recent Activity

reynaldoeg updated their Food Diary.
grcezar recorded a Journal Entry and a Weigh In at 120.8 lb.
larat recorded a Weigh In at 105.0 lb.
Amberino9 updated their Food Diary.
Tduncan92 recorded a Weigh In at 183.0 lb.
kingkeld replied to melibeli88's post - Looking for buddies!.
Joktor added Rain2870's Chocolate Almond Joy's recipe to their cook book.
crazykatz and nurselnels are now buddies.