NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. Lunch: American Cheese Slices, Romaine Lettuce, Havarti Cheese, Red Onions, Ground Sirlion Burger, Bacon, Swedish Mustard, Tomatoes, California Avocados . Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Sour cream , Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Almond meal, Eggs, Splenda packet, Splenda. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

marnelius updated their Food Diary.
GirevikGreaves updated their Food Diary.
Popdoktar recorded a Weigh In at 182.0 lb.
love5babies recorded a Weigh In at 196.0 lb.
phcabrervi1 recorded a Weigh In at 162.3 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Steviefan1 commented on HCB's Journal Entry.
Nancy Scott1 updated their Food Diary.