NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup, Pure Unsweetened Almond Milk. Lunch: American Cheese Slices, Romaine Lettuce, Havarti Cheese, Red Onions, Ground Sirlion Burger, Bacon, Swedish Mustard, Tomatoes, California Avocados . Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Sour cream , Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Almond meal, Eggs, Splenda packet, Splenda. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Teresa Goins recorded a Journal Entry.
Alnona recorded a Weigh In at 230.0 lb.
danielvb recorded a Weigh In at 275.6 lb.
Tryingatri replied to FlabbyAl's post - 4100 kcal recommendation???.
HCB supported robcrutcher's Journal Entry.
Strong Irish Gal supported VeggieJunkie's Journal Entry.
lisabryant1 commented on Greeneyes007's Journal Entry.
caitlin628 recorded a Weigh In at 134.0 lb.