NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup. Lunch: Bacon, California Avocados , Tomatoes, American Cheese Slices, Havarti Cheese, Ground Sirlion Burger, Red Onions, Romaine Lettuce, Swedish Mustard. Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Sour cream , Eggs, Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Splenda packet, Splenda, Almond meal. more...
on diet Low Carbs Low Sugar   gaining 3.7 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

lilbethy recorded a Weigh In at 177.0 lb.
ERIKA88888 recorded a Weigh In at 187.0 lb.
mankb recorded a Weigh In at 196.7 lb.
Sagigirlfriend recorded a Weigh In at 205.0 lb.
Topher2112 updated their Food Diary.
HCB supported annie1249's Journal Entry.
Sugar Waffle supported Paula Saunders's Weigh In.
2B_Batman commented on michaelsgirl515's Journal Entry.