NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Vanilla Flavored Soy Protein Powder, Pure Unsweetened Almond Milk, Irish Cream Sugar Free Syrup. Lunch: California Avocados , Romaine Lettuce, American Cheese Slices, Red Onions, Havarti Cheese, Swedish Mustard, Ground Sirlion Burger, Tomatoes, Bacon. Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Almond meal, Splenda, Splenda packet, Pecans, Almonds, Lemon juice, Vanilla extract, Butter, Philidphia cream cheese, Eggs, Sour cream . more...
on diet Low Carbs Low Sugar  



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