NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup. Lunch: Bacon, California Avocados , Tomatoes, American Cheese Slices, Havarti Cheese, Ground Sirlion Burger, Red Onions, Romaine Lettuce, Swedish Mustard. Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Sour cream , Eggs, Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Splenda packet, Splenda, Almond meal. more...
on diet Low Carbs Low Sugar  

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NaturalatHeart recorded a Journal Entry and a Weigh In at 171.6 lb.
NaturalatHeart recorded a Weigh In at 171.4 lb.

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cpmodem recorded a Weigh In at 180.0 lb.

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philmck commented on their Journal Entry.
shdezg recorded a Weigh In at 149.9 lb.
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Bhav01 recorded a Weigh In at 108.5 lb.
fred4win supported tamara157's Weigh In.
tamara157 recorded a Weigh In at 135.0 lb.
bowler58 updated their Food Diary.
mmeyer2263 supported John10251's Journal Entry.