NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup. Lunch: Bacon, California Avocados , Tomatoes, American Cheese Slices, Havarti Cheese, Ground Sirlion Burger, Red Onions, Romaine Lettuce, Swedish Mustard. Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Sour cream , Eggs, Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Splenda packet, Splenda, Almond meal. more...
on diet Low Carbs Low Sugar  

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NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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cpmodem commented on weckwerthma's Journal Entry.

Other Member Diet Recent Activity

jmstrange recorded a Weigh In at 292.2 lb.
tatoke recorded a Weigh In at 129.4 lb.
agent_m recorded a Weigh In at 228.0 lb.
Mary Beth OT recorded a Weigh In at 225.6 lb.
Giannis100 commented on 8hunter6's Journal Entry.
Msmazza160 recorded a Journal Entry.
Bob Ebdon recorded a Weigh In at 246.0 lb.
wannabhealthier supported Punkyfat's Weigh In.