NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Vanilla Flavored Soy Protein Powder, Pure Unsweetened Almond Milk, Irish Cream Sugar Free Syrup. Lunch: California Avocados , Tomatoes, Bacon, Romaine Lettuce, Swedish Mustard, American Cheese Slices, Havarti Cheese, Ground Sirlion Burger, Red Onions. Dinner: Pepper Jack Cheese, Dry Italian Salame. Snacks/Other: Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Splenda packet, Splenda, Sour cream , Eggs, Almond meal. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Pintmann 777 recorded a Weigh In at 168.0 lb.
kbaumga1 recorded a Weigh In at 194.0 lb.
snezica supported nicholaix's Weigh In.
mysize10 supported snezica's Journal Entry.
Eagleblur recorded a Weigh In at 181.0 lb.
Tresmemphis commented on FrankieBluEyes's Journal Entry.
juliastegner recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.