NaturalatHeart's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
175.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2077 kcal Fat: 159.65g | Prot: 130.29g | Carb: 23.63g.   Breakfast: Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder, Irish Cream Sugar Free Syrup. Lunch: Bacon, California Avocados , Tomatoes, American Cheese Slices, Havarti Cheese, Ground Sirlion Burger, Red Onions, Romaine Lettuce, Swedish Mustard. Dinner: Dry Italian Salame, Pepper Jack Cheese. Snacks/Other: Sour cream , Eggs, Philidphia cream cheese, Butter, Vanilla extract, Lemon juice, Almonds, Pecans, Splenda packet, Splenda, Almond meal. more...
on diet Low Carbs Low Sugar   gaining 3.7 lb a week

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