Weigh In record (no journal entry) for 01 July 2012
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122.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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944 kcal
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Fat: 20.11g | Prot: 119.17g | Carb: 65.29g.
Breakfast: pink Salmon fillets (Kroger), Old Fashioned Steel Cut Oats, Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Baby Spinach, pink Salmon fillets (Kroger), Pineapple . Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, Garden Blend Fiesta Style Vegetables, Steak. Snacks/Other: Egg White , Asparagus Stir Fry. more...
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1837 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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