Weigh In record (no journal entry) for 01 July 2012
|
178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
999 kcal
|
Fat: 15.91g | Prot: 47.51g | Carb: 192.82g.
Breakfast: Blackberries, Milk (Nonfat), Honey Clusters Cereal. Lunch: Sprouted Corn Tortillas. Dinner: Shrimp, Red Tomatoes, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kettle Corn 100 Calorie Pop, Saltine Crackers, Chocolate Dipped Strawberry Ice Cream Bar, Baby Carrots, Caffe Latte (Tall). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beth1313's weight history
|