DKSorensen's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

167.0 lb Lost so far: 13.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1147 kcal

Fat: 42.99g | Prot: 22.75g | Carb: 178.50g. Lunch: Roast Beef, Cupcake with Icing, Yam, Popsicle. Dinner: Potato Chips (Salted), Oil Popped White Popcorn, Chocolate Covered Raisins. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet DKSorensen's own diet gaining 0.5 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

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Kman24 updated their Exercise Diary.

Other Member Diet Recent Activity

	Bogjumper recorded a weigh in at 238.0 lb.
	Colleen60 recorded a journal and a weigh in at 189.0 lb.
	azilia recorded a weigh in at 160.7 lb.
	cintra recorded a weigh in at 157.0 lb.
	Sciguy77 updated their Food Diary.
	djs2512 recorded a weigh in at 161.0 lb.
	aliss90 recorded a weigh in at 132.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.

DKSorensen's Journal, 01 July 2012

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