DKSorensen's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1147 kcal Fat: 42.99g | Prot: 22.75g | Carb: 178.50g.   Lunch: Roast Beef, Yam, Cupcake with Icing, Popsicle. Dinner: Oil Popped White Popcorn, Potato Chips (Salted), Chocolate Covered Raisins. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.2 lb a week

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