Weigh In record (no journal entry) for 01 July 2012
|
181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1368 kcal
|
Fat: 26.75g | Prot: 68.69g | Carb: 221.21g.
Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Organic Cold Milled Flax, Honey, Strawberries, Blueberries, Bananas. Lunch: Natural String Cheese Part Skim, beets. Dinner: Orange-Teriyaki Chicken Stir Fry. more...
|
|
3099 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|