dcabusas's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
191.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1885 kcal Fat: 58.32g | Prot: 50.70g | Carb: 294.03g.   Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Pancakes (Dry Mix), Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sesame Honey Cashews, Organic Chewy Granola Bars - Chocolate Chip, Sweetened Extra Creamy Whipped Cream, Plus Blueberry Pecan + Fiber. Dinner: Shanghai Style Beef, Garlic Noodles. Snacks/Other: Cinnamon Graham Crackers. more...
2393 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Deb_N's Journal Entry.
path doctor updated their Exercise Diary.
Gerard-Z supported garnetrising's Journal Entry.
Strong Irish Gal supported Vicki 72's Journal Entry.
pbalow recorded a Weigh In at 153.8 lb.
astly recorded a Weigh In at 131.6 lb.
Deb_N commented on madanjen's Journal Entry.
Ade1973 and ChicaLean are now buddies.