dcabusas's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
191.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1885 kcal Fat: 58.32g | Prot: 50.70g | Carb: 294.03g.   Breakfast: Cream (Half & Half), Blueberries, Sugar in the Raw Packets, Pancakes (Dry Mix), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Plus Blueberry Pecan + Fiber, Sweetened Extra Creamy Whipped Cream, Organic Chewy Granola Bars - Chocolate Chip, Sesame Honey Cashews, Sugar in the Raw Packets. Dinner: Shanghai Style Beef, Garlic Noodles. Snacks/Other: Cinnamon Graham Crackers. more...
2393 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.6 lb a week

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