dcabusas's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
191.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1885 kcal Fat: 58.32g | Prot: 50.70g | Carb: 294.03g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Pancakes (Dry Mix), Coffee (Brewed From Grounds), Blueberries. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Plus Blueberry Pecan + Fiber, Sweetened Extra Creamy Whipped Cream, Organic Chewy Granola Bars - Chocolate Chip, Sesame Honey Cashews. Dinner: Shanghai Style Beef, Garlic Noodles. Snacks/Other: Cinnamon Graham Crackers. more...
2393 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 176.6 lb.
Daniel1982 recorded a Weigh In at 199.3 lb.
MummyRivett supported dorindam59's Journal Entry.
KTB30 recorded a Weigh In at 272.0 lb.
AndMetal recorded a Weigh In at 165.6 lb.
ChristyLA recorded a Journal Entry and a Weigh In at 142.8 lb.
ajh4557 updated their Exercise Diary.
fatdanny recorded a Weigh In at 177.3 lb.