Weigh In record (no journal entry) for 01 July 2012
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1320 kcal
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Fat: 62.41g | Prot: 84.85g | Carb: 118.31g.
Breakfast: Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), butter, kirkland wheat bread, eggs, oscar mayer turkey bacon, kirkland bacon. Lunch: Sriracha Chili Sauce, Chunk Light Tuna in Water, banana, kirkland wheat bread, kirkland peanut butter. more...
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losing 14.7 lb a week
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