Weigh In record (no journal entry) for 03 May 2010
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1019 kcal
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Fat: 62.90g | Prot: 90.27g | Carb: 32.97g.
Breakfast: Sour Cream, Egg, Flavor Blends for Coffee - French Vanilla, Heavy Cream, Coffee, Baileys Irish Cream, Granulated Splenda. Lunch: Butter, Beef Steak, Cooked Summer Squash, Pork Rinds, Egg, Sweet Potato , Fajita Strips. Dinner: Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 3.5 lb a week
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tgaddis's weight history
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